Арт-терапевтические советы для подготовки ребенка к школе от Виктории Назаревич

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1.Привыкаем к пространству. Сходите с ребёнком в школу погуляйте и порисуйте… классы и коридоры. Пересмотрите такой альбом несколько раз.
2.Формируем эффективную активность. Переписывайте через копирку или полупрозрачную бумагу любые изображения и делайте их очень похожим на оригинал.
3.Моделируем социальные контакты. Создайте кукольный класс и учителя. И разыгрывайте с ребенком разные ситуации от самых простых…- «Хочу в туалет», и до конфликтных ситуаций.
4.Порисуйте изображения лиц с разными эмоциями… и пробуйте с ребенком рисовать что-то, что поможет поднять или улучшить настроение. Сделайте такой альбом для хорошего настроения.
5.Приучайте ребенка к школьному ритму. Порисуйте автопортреты на тему «Я- ученик» в разных ситуациях: встаю в школу, завтракаю перед школой, иду в школу… и так далее до вечера.
6.Учите принимать разности – формируйте толерантность. Подберите картинки или фотографии разных школьных ситуаций от радостных до конфузных и обсудите с ребенком, пусть этот набор будет молчаливым помощником для ребенка в дальнейшем процессе привыкания к другим.
7.Укрепляйте руку и развивайте мелкую моторику. Разукрашивайте восковыми карандашами, разминайте скульптурный пластилин и рисуйте ним, лепите из глины.
Виктория Назаревич

Зачем для счастья нужен арт-бук

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1. Для того чтобы оставлять там те мысли, которые не поместились в голову
2. Для того чтобы подарить бумаге проявления своих эмоциональных следов. Часто не очень приятных, а спрятать их некуда

3. Для того чтобы пребывать в настоящем, расслабиться в цвете и побыть с самим собой
4. Для того чтобы поразмышлять про будущее и получить подсказку от образа или сюжета что нарисовался на бумаге
5. Для того чтобы помедитировать и восстановить силы для реальности

6. Запомнить свои важные ощущения, события и места
7. Просто создать что-то новое и увидеть себя на листе бумаги
8. Пофантазировать в цвете
9. Поиграть с детскими рисунками иди другими интересными картинками
10. Сфокусироваться на мысли или решении, выборе
11. Создать внутреннею атмосферу для новой реальности
12. Мотивироваться к действиям и изменениям
13. Организовать себя для работы или наоборот погрузиться в отдых

14. Создать свой радужный мир тогда, когда в реальности слишком пасмурно
15. Структурировать свое время, когда тошно и нудно или наоборот столько дел, что не знаешь, что сделать первым
16. Развивать способности к интерпретации и самоанализу, ведь понять себя очень сложно, а рисунок хорошо этому помогает
17. Напомнить себе, что ты творец своего Мира
18. Пообщаться с самим собой, задавая вопрос в рисунке …и получать ответы
19. Научить себя концентрироваться на одном виде деятельности и прибывать в моменте реальности
20. Развивать наблюдательность в себе и за собой
21. Получать радость от самого детского вида творчества
22. Создавать свои мечты на бумаге, чтобы они нашли свое место в реальности

© Виктория Назаревич

Why hurrying in art-therapy is harmful or self-knowledge can’t stand rush…

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1. Cognizing yourself in art or your art you contact with a hidden thought or idea of secret you.. and when you don’t let thoughts and feelings get opened it becomes impossible to cognize millions of senses and all the depth of images. Slow Cognizing.
2. A process of art-therapy through image or expression transmits the information which can’t pass through other reality channels and the ability to live a process of creative self-expression. It is the ability to reach the accuracy and polysemy of psychological information. Let the creation open in yourself, listen to the end of a suite of Soul.
3. While allowing yourself spontaneous creation it is important to find secret parallels with Soul which mystically manifested in a creation space and set an example for cognizing and accepting yourself. And thoughtfulness while working with creation products gives the ability to build the invisible highways from subconscious to consciousness.
4. Fantasy, association and active imagination are the important architects which create soul landscapes and restrict them with bans, critics, rush, and conventions. That is the same that stopping God’s impulse, heart’s beating, scaring a child.. It is important to create free.
5. Incubation or maturation of creation idea or in-depth understanding of creation process and product is an absolutely necessary zone for imagination like sleeping and wakefulness. Incubation meditation is the beginning of the most important process of designing the subconscious into reality, the ability of its civilizes manifestation from symbolic world to real.
6. Inspiration – is a form of creation mobilization when sensual vision of combinations of new manifest, sometimes that new may be nor real or possible, but that is the pure creation, pulsating from the inside.
7. Illumination or irradiation with no logic or reasoning like a manifestation of pure creation..
And in order to get full of pleasure from art-therapy and creation process you need to give yourself time to live all your processes in creation self-expression…

Victoria Nazarevich 2017

It’s time…

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Dark long evenings give a chance to be a moon, to highlight what’s important by lunar glare of your thoughts, to see invisible in shimmering moonlit path of being and maybe just mourn in long winter evenings.
In order to do that take a black piece of paper and just draw a moon realizing and devising, conceiting and letting go, thinking and dreaming.
And let your state change as the moon changes, because when you stop changing you stop feeling, loving which means you’re dying.
Let’s try reliving each new day.
Have the pleasant moon cycles!
Viktoria Nazarevіch, 2017

If you want to be happy…

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If you want to be happy…
take out of your life 7 ‘must-throw-aways’.

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Our life consists of events and reactions to these events; moreover most of the events and reactions are only in our heads and have an exact impact on the level of our happiness and unhappiness and as a result on all the other parts of our life including health, relationships, success. This year my active psychological practice is 22 years and I’ve decided to present my own concept of happiness based on my work experience, observation of the world, me, and people. So, if you want to be happy take out of your life 7 ‘must-throw-aways’.
1. Estimation. Measurement or estimation is a complex and ambiguous concept. What for one is good for another one is death. It means that if we measure something or someone we initially miss opportunities to understand or accept more, to widen our realization of situation. The important thing here is to remember that devaluing or overestimating someone is a form of a fear which displays itself in such a convenient and clear way. Everything is valuable, it would be more correct to say that everything is priceless as is made by a will of higher power. Throw away categorical estimation!
2. Resentment. There is no guilt. That’s just a symbolic way to support relationships or illusions when other less codependent forms haven’t come in a practice of cooperation during a life. Guilt is just a filling with energy in a very easy and available way. So the one will take offence if he has a benefit from that. When you’re offended you have a lot to think about and to take away your time, your inner emptiness of psychological space easily becomes filled with resentment. By taking offence you agree to take offender with it. Release all the resentment and accusations!
3. Conviction. This is a way to connect to someone’s life by dissuasion of your shady alter ego. All that is in someone that angers us and the fact that we convict it is a shady extruded unrecognized part of ourselves which safely finds a civilized way to the real space of our consciousness. Because if we can’t let ourselves something due to a number of reasons let’s talk about it. Get rid of a habit to convict!

4.Excuses. They are the remains of childhood instructions e.g. “You’re different” so you actually have to always excuse yourself that maybe “You are not”. Excuses steal your energy of creation, freedom of expression yourself, will to make yourself due to your own dream pattern. After all there is the portrait of “The one” in depths of censorship that is convenient and wanted to be seen, painted by parents or society years ago. But I’m here to upset you (by the way the 8th ‘must-throw-away’). You still will never be liked or loved by someone and you still will annoy someone and that’s okay. It’s a law of energy exchange. That’s why you better lean on your own tunning fork of values and draw yourself with your own independent choices. Heal from excuses!
5. Expectations. We think that someone owes us something and we may wait for that something for a whole life dreaming that ‘He’ knows how to understand us and love us as needed. Unfortunately not. And often that’s the biggest myth of our life. We don’t know ourselves so well because the entire life is a path to ourselves. So how can anyone understand what isn’t understood or learnt by us ourselves? Exploring yourself you can find out your wishes, needs, motives, and approve them with your loved ones. If they accept you with all your wishes you’ll have the same life path. If not you’ll have a lot to explore and to work on to learn yourself. Nobody can help us if we don’t know what help we need. Expect only from yourselves!
6.Restrictions. We often build restrictions for ourselves and opportunities fences not even trying to find our whether we can do it or not. With restrictions we miss our possible achievements and threads of new doing too quick conclusions from someone’s experience or social stereotypes. However life’s different and it’s so scary to remove restrictions but so important. Only brave ones run towns. It’s convenient to control your life with restrictions but there is much more advanced level which is responsible freedom. Win over own restrictions!
7.Charm. Sometimes we get charmed by someone or something not noticing the flip side but delightfully seeing only facial side of an event, situation or person forgetting of the other less attractive side existing. We get in a trap of emotionally sensitive reaction, ignore logic and pragma and as a result get a huge dose of disappointment which is often too difficult to accept. If you don’t want to be disappointed don’t get charmed. Everything is all. There is both a disgusting part in beauty and a perfect part in nastily. Everything is polar. Dose charm!
I think if we learn to wisely interact with these ‘must-throw-aways’ in our life the world will fill us with other wonderful things like discoveries, encouragements, communication, liveliness, optimism, experience, recreation, tenderness, frankness, hugs, release, awareness. And there will appear an opportunity to make ourselves and the world HAPPY.
Viktoria Nazarevіch, 2017